zig
0

Notifications

  • You're all caught up!

How to Cook Red Steelhead Trout Fillet Fish in Oven

by
author image Christopher Godwin
Christopher Godwin is a freelance writer from Los Angeles. He spent his formative years as a chef and bartender crafting signature dishes and cocktails as the head of an upscale catering firm. He has since ventured into sharing original creations and expertise with the public. Godwin has published poetry, fiction and nonfiction in publications like "Spork Magazine," "Cold Mountain Review" and "From Abalone To Zest."
How to Cook Red Steelhead Trout Fillet Fish in Oven
How to Cook Red Steelhead Trout Fillet Fish in Oven Photo Credit carmen cordovez/Demand Media

Red steelhead trout is a fish commonly found in cold-water areas like the North Atlantic Ocean. It has a stronger flavor than the more commonly eaten rainbow trout, and the flesh is a bit firmer. If you cannot find red steelhead trout in your regular market, ask a fishmonger to order it for you. For the best taste, always use fresh fillets or fillet the fish yourself.

Step 1

How to Cook Red Steelhead Trout Fillet Fish in Oven
Photo Credit carmen cordovez/Demand Media

Preheat the oven to 400 degrees Fahrenheit.

Step 2

How to Cook Red Steelhead Trout Fillet Fish in Oven
Photo Credit carmen cordovez/Demand Media

Rinse the red steelhead trout fillets with cold, running water from the tap, and pat them dry with paper towels.

Step 3

How to Cook Red Steelhead Trout Fillet Fish in Oven
Photo Credit carmen cordovez/Demand Media

Combine marinades such as extra virgin olive oil or unsalted butter and dried or fresh herbs in a small saute pan. Heat the mixture over low heat on the stove until the butter is full dissolved.

Step 4

How to Cook Red Steelhead Trout Fillet Fish in Oven
Photo Credit carmen cordovez/Demand Media

Brush the fillets with the marinade mixture on both sides, using a cooking brush. Season them with sea salt, freshly ground black pepper and other spices to taste.

Step 5

How to Cook Red Steelhead Trout Fillet Fish in Oven
Photo Credit carmen cordovez/Demand Media

Place the fillets in a shallow baking dish. Put the baking dish on the center rack in the oven and cook the fish, uncovered, for 10 minutes or until cooked all the way through.

Step 6

How to Cook Red Steelhead Trout Fillet Fish in Oven
Photo Credit carmen cordovez/Demand Media

Remove the baking dish from the oven, and flip the fillets over with a spatula. Return the baking dish to the oven, and cook the fish for an additional few minutes if you would like to brown the top and bottom.

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.