Wrist weights are weighted straps that can be worn around the wrists or ankles to add resistance to any activity. They can be used for running or walking, rehabilitation, light resistance training and cardiovascular exercise. Adding resistance during any workout, such as yoga, Pilates or body ball exercises, can help to increase muscle mass, improve bone density, and add intensity to burn more calories. The versatility of wrist weights allows you to customize any workout. The possibilities are only limited to your imagination. Wrist weights can go anywhere, anytime. Whether you are around the house, on a jog or even at work, you can get a good workout. They basically turn anything into a workout.
What to Look for
Most wrist weights are made of a neoprene or other light fabric with some kind of weight source inside and Velcro straps. Variations include removable weights, different sizes, payloads, and even casual options. They vary in load from 1 lb. up to 20 lb. Expect to pay more for heavier weights. A 1-lb. pair of wrist weights goes for about $7. For a 10-lb. pair, you will pay something in the neighborhood of $17. Body togs are an interested new product. They are discreet weighted straps that can be worn beneath the clothes to add resistance in a casual way, allowing you to "exercise without even trying." The North American Association for the Study of Obesity reports that wearing them for 10 hours a day is equal to a 2-hour run. However, with the casual comfort, expect to pay more--$54.99 for the wrist version and $59.99 for the leggings. Many wrist weights come with a removable or adjustable weight source. This allows versatility and progression. Comfort is one of the most important things. Some wrist weights can be clunky and cause discomfort during exercise. The quality of the product is determined by its strength, durability, comfort and function.
Common Pitfalls
The most common pitfall is not using the appropriate weight for your body. Start out lighter, and then add more resistance as you get stronger and become accustomed to the extra weight. Too much weight can put undue stress on the wrists and ankles that may cause lasting discomfort in the joints. Never forget that running and walking are in and of themselves very healthy activities even without resistance. However, when used properly, wrist weights can intensify workouts and improve your results. Always make sure to purchase the appropriate size to avoid injury and discomfort. Safety comes first, as always. The biggest problem with the convenience of wrist weights is that people often neglect them. Joining a gym or fitness club can be a better option because of the extensive training options that are offered. Once you get to the gym, you're stuck--as long as you succeed in getting there. However, wrist weights can bring the gym to you, so long as you don't tuck them into a closet and forget about them.
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