The HCG diet is a weight-loss regimen that combines a regulated daily calorie intake with HCG supplements. HCG supplements contain the human chorionic gonadotropin hormone, which increases the rate at which the body metabolizes stored fat. The Mayo Clinic website confirms that people who use the HCG diet are likely to lose weight, but it says that the weight loss is due to the calorie restriction rather than to the HCG. There are questions about the safety of the HCG diet, so talk to your doctor before starting it or any weight-loss plan.
The Loading Phase
The loading phase is the first stage of the HCG diet and lasts for two or three days. Like the name suggests, the aim of the loading phase is to prepare your body for the dietary challenges of the next stage. The recommended calorie range for this phase is 1,500 to 2,000 calories. You are allowed to eat as much of whatever you want. High-calorie foods like chocolates and pizza are good choices. Since there is little restriction on your daily calorie intake, you can continue with any of you preferred workouts during this period, including moderate and intense cardio activities and strength training routines.
The Maintenance Phase
The maintenance phase is the second stage of the HCG diet and lasts for 21 to 40 days, depending on the amount of weight that you want to lose. The maintenance phase is the most demanding because of its strict dietary rules. During the maintenance phase, you are allowed only 500 calories daily from a select group of foods. You should not do intense exercise activity during the maintenance phase because of the impact it can have on your appetite and energy reserves. If you must exercise, restrict your workout to 15 minutes of light or moderate physical activity such as walking.
The Stabilization Phase
The stabilization phase is the third and final stage of the HCG diet and lasts for 21 days after completion of the maintenance phase. In the stabilization phase, you can eat 800 calories for women and 1,000 calories for men. You can eat most unprocessed foods except those containing sugar or starch. You no longer use the HCG drops that you took during the first two phases. Even with the increase in calories, exercising at this stage of the diet is not recommended. However, people who insist on exercising are advised to stick to moderate physical activity such as walking or housekeeping for 15 minutes each day.
HCG Diet Tips
It is important that you stick to your HCG doses regularly. Irregular medication can affect the rate at which you lose weight or leave you feeling weak. Avoid cosmetics or makeup because they contain essential oils and animal fat that might interfere with the pace and success of your diet. Avoid the temptation to nibble on snacks that are not included in your provided diet plan.
Safety Considerations
The HCG diet is typically offered and managed by weight loss clinics. According to Mayo Clinic website, the HCG diet can have several drawbacks, including headaches, irritability, fatigue and gallstones. Talk to your doctor before beginning the HCG diet.
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