Magnesium is a mineral that you require between 310 and 420 milligrams of per day. Many people who have bronchitis are deficient in magnesium. Magnesium is critical to the function of your lungs so if you are deficient, you may experience more symptoms of bronchitis, as well as come down with bronchitis more often. Magnesium is particularly important if you have chronic obstructive pulmonary disease, of COPD, which is bronchitis along with emphysema. Whether you have acute or chronic bronchitis, increasing your intake of magnesium may help.
Bronchitis
Bronchitis is diagnosed when the lining of your bronchial tubes become inflamed. Your bronchial tubes are responsible for carrying adequate amounts of oxygen to your lungs. Acute bronchitis is common, and often occurs following a cold or respiratory illness. Chronic bronchitis occurs as a result of heavy smoking and does not go away. The signs and symptoms of bronchitis include cough, green or yellow mucus, fatigue, fever, chills and tightness and discomfort in the chest area.
Magnesium
Magnesium is a mineral that your body needs for a healthy heart and healthy bones and muscles. Magnesium is also important for the strength and health of your immune system. If you get plenty of magnesium in your daily diet, either from food or supplements, chances are your immune system can fight off the virus that leads to acute bronchitis. The University of Maryland Medical Center notes that low magnesium is also associated with chronic bronchitis, or COPD, and may contribute to decreased lung function.
Sources
If you have bronchitis, speak with your doctor about the potential benefits of adding magnesium to your diet. You may also benefit from added magnesium if you are susceptible to getting bronchitis. A supplement can help you boost your intake, but certain foods are also high in magnesium and may help you maintain a healthy level of this important mineral. Halibut is one of your best sources, but nuts, seeds, beans, spinach, oatmeal, potatoes, lentils, avocado, bananas, milk, raisins and bread are all nutritious sources of magnesium as well.
Recommendations
Always ask your doctor before attempting to treat bronchitis with magnesium because it may not be appropriate for you. The University of Maryland Medical Center notes that intravenous magnesium may treat flare-ups and help you breathe easier. Talk with your doctor about the possibility of this treatment if you experience frequent bouts of bronchitis, particularly those associated with COPD. Use a humidifier, along with increasing your intake of magnesium, to also help you breathe easier as well.
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