An ab wheel is exactly what it sounds like. The small wheel has a handle on each side. Position yourself on your knees with your hands on the handles, roll the wheel forward to nearly full extension, then roll it back toward your body to where you started. This motion results in a crunching effect on the abdominal muscles. The "six pack" is actually only one muscle. It develops into the pattern we see based upon function and pre-determined genetics. The muscles on each side are called the oblique muscles. The two functions of our core or abdominal muscles are flexion and rotation, allowing our midsection to move as it does. There are many other great ways to train the abs, but an ab wheel provides a simple, effective exercise that can be performed almost anywhere.
What to Look for
Since an ab wheel is a very simple piece of equipment, there is not much variance in models. However, dual wheels and a good gripping surface on the handles can provide stability. One thing that you should absolutely NOT look for is your "six pack." The unfortunate truth is that ab exercise alone will not give you the coveted "six pack." We all have abs under many layers of skin and fat tissue. The trick is to get them to come to the surface. Spot reduction of fat is largely impossible by natural means. Pairing a sound healthy diet with exercise, including ab training, is the way to go for defining your abdomen. Bodybuilding.com is a great resource for dieting and training information. Ab wheels can be purchased there, as well as at any sporting goods store or fitness retailer.
Common Pitfalls
The most common pitfall is buying into the hype of marketing tactics. Just think about all the products that promise you a tight midsection for only $19.99. The truth is that exercising the abdominal muscles will tone your abs, but you will not see them until you lose the fat blocking the view. Be realistic about your goals when you purchase an ab wheel. Understand what you are buying and accept that it takes time for physical transformation. Make sure to perform ab wheel exercise with the correct form to avoid injury. Most products come with a video, but you can also consult with a personal trainer. Try not to make the mistake of over-training your abs. The abdominal muscles are tough and they take a beating in all forms of exercise. They need a break every once in a while, too. There is no need to train your abs every day. This can lead to injury and discomfort in normal everyday activities. Train your whole body evenly, including abs-specific exercises such as the ab wheel, 2 or 3 days a week.
Member Comments