By propping up a body part, a bolster provides support by bringing the body into a more comfortable position as needed in a given situation. A bolster may hold part of the body upright, as in bringing the neck or back into a more comfortable angle. In a yoga practice, a bolster may help a beginner reach her targets in stretching muscles.
In Massage Therapy
Bolsters are commonly used in a massage therapy practice to provide additional support and comfort for the client, as well as providing better access to the body. A bolster may also be placed underneath the knees of a client in order to decrease pressure from the lower back. Placing a small bolster behind the neck provides support and gives a massage therapist better access to the shoulder area.
In Yoga
Using a bolster in a yoga practice may help difficult poses become more attainable. A yoga bolster may be especially beneficial for yoga beginners, people with minor injuries and pregnant women. In a yoga practice, a cylindrical bolster may be used to take pressure off of sensitive knees as well as in providing lower back support during Savasana (corpse posture).
For Meditation
In a meditation practice, a bolster in the form of a large, round cushion may be used in order to provide comfort for the meditator during long periods of sitting. Also known as a Zafu, this type of bolster is placed underneath the sit bones and works by elevating the hip area.
Types
Bolsters are sold in varying shapes, sizes and fabrics. A bolster may be shaped like a cylinder, rectangle, square or a circle. Most bolsters have breathable cotton covers, which can be easily removed for laundering. Most bolsters are made of foam; others may be filled with natural ingredients such as organic buckwheat.
Cost
While relatively inexpensive, the cost of a bolster may depend on several factors. Many bolsters have cotton covers, but some are made of more expensive materials such as silk, velvet or suede. Bolsters made entirely from organic materials may also be a bit more expensive than the norm. The cost of a bolster for any purpose begins around $20.
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