Turkey bacon is an alternative to traditional bacon and is often lower in fat and calories, making it a healthier way to enjoy a favorite without derailing your health goals. It contains a variety of nutrients, such as phosphorus, which plays several roles in your health. Including turkey bacon in a well-balanced diet helps you reach daily intake recommendations.
Phosphorus and Other Mineral Content
A varied diet is the best way to ensure you get the nutrients you need, including phosphorus. Adding turkey bacon to your meals is a good way to do this, with 386 milligrams of phosphorus in 3 ounces. However, it is important to note that this serving of turkey bacon contains nearly 2,000 milligrams of sodium, making it a food you should eat in moderation. Turkey bacon also contains iron, potassium, zinc and selenium.
Intake Needs by Age
The amount of phosphorus needed each day depends on age, but unlike other nutrients, needs don't vary by gender. Babies up to 6 months old should get 100 milligrams of phosphorus per day, most of which comes in the form of breast milk or formula. Babies who are 7 to 12 months old need 275 milligrams per day. Between the ages of 1 and 3, they need 460 milligrams, then 500 milligrams for children ages 4 to 8 and 1,250 milligrams for children ages 9 to 18. Adults should get 700 milligrams of phosphorus daily.
Phosphorus Functions
Phosphorus is the second most abundant mineral in your body, with calcium being the first. It works with calcium to keep your bones and teeth healthy, and most phosphorus in your body is found in these two places. Phosphorus is important for creating DNA and RNA, the building blocks of your genetic material. It also plays a role in removing waste from your kidneys and helping your body use and store energy. Getting enough phosphorus helps balance the amount of other vitamins and minerals in your body. A phosphorus deficiency is rare, but might cause fatigue, weakness, bone problems, trouble breathing and growth issues.
Uses for Turkey Bacon
Turkey bacon can be used in most recipes that call for regular bacon. Add fried or grilled slices with tomato and lettuce to create a sandwich, or add it to burgers. Crumbled turkey bacon is a good addition to bean soup, chowder, salads, baked potatoes and vegetable side dishes. Use bacon to make gravy or salad dressing, or add it to frittatas and quiche, as well as stuffing, pasta or cornbread.
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