Energy levels may fluctuate due to a number of different factors. To effectively treat dramatic shifts in levels of energy, it is first necessary to determine the cause. Common causes of fatigue include anemia, sleep disorders, chronic infection, depression, inflammatory disorders, thyroid problems, chronic fatigue syndrome, poor eating habits and emotional issues. You must address the underlying issue to help get your energy back to a consistent and healthy level.
Step 1
Visit your doctor to determine if you have a potentially serious illness that may be affecting your energy levels. He will advise you of the most appropriate treatment.
Step 2
Get enough sleep. The Centers for Disease Control and Prevention recommends that adults get between seven and nine hours of sleep each night.
Step 3
Consult a sleep specialist if you have trouble sleeping. If you are unable to get sound sleep at night, you are much more likely to face fatigue and low energy levels during the day.
Step 4
Exercise regularly. Routine physical activity will help you increase your levels of energy, improve your stamina, and increase your level of endurance. MayoClinic.com recommends at least 30 minutes of cardio exercise each day or 150 minutes of moderate aerobic activity each week.
Step 5
Seek emotional support. Your connection with other people helps give your life meaning and, in turn, helps you feel energized and revitalized. Develop meaningful relationships that foster growth and stability to help ensure that you feel like you are leading a life of purpose.
Step 6
Examine your deeper feelings to determine why you may be fatigued, as the cause may be emotionally related. According to Dr. Robert Sheeler at the Mayo Clinic, fatigue may be a form of procrastination in an attempt to get out of performing the task at hand. Getting to the bottom of why you may lack energy may help relieve symptoms of tiredness and fatigue altogether.
Step 7
Watch what you eat. The kinds of foods you consume play a monumental role on your levels of energy each day. Eat breakfast every morning to jump start your metabolism and be sure to include plenty of fruits, vegetables, whole grains and lean proteins in your diet. Limit your intake of junk foods and beverages high in sugar and caffeine and drink at least 64 ounces of water each day.
Things You'll Need
- Exercise shoes
