Calcium is an essential mineral you obtain from foods under normal circumstances. The nutrient contributes to a strong skeletal structure and healthy muscles. It also facilitates the functions of your nervous and circulatory systems. Calcium supplements exist in several forms to prevent and treat a deficiency of the mineral. Your doctor may also prescribe them for other conditions. Do not take the dietary supplement without a medical recommendation.
Calcium Gluconate Presentations
Calcium gluconate is manufactured as a tablet, injection or powder. Your doctor determines the best form for your situation. The injection, for example, bypasses your digestive system. Your physician may prescribe that option if your calcium deficiency is a result of an intestinal inflammation that prevents your body from absorbing nutrients.
How Much to Take
Follow your doctor’s prescription when taking calcium gluconate. The dosages vary according to its use. To correct a mineral deficiency with oral tablets, the general recommendation for adults is 500 mg to 2,000 mg two to four times daily. For children older than one year, the usual suggestion is 200 mg to 500 mg of supplement per kilogram divided into four daily doses.
How to Use It
Your doctor’s prescription tells you how to use calcium gluconate. The oral form of the supplement is usually taken with a meal and a glass of water. High-fiber foods such as bran cereal decrease assimilation of calcium. Take the supplement one hour before or two hours after eating such items. Calcium gluconate also reduces the absorption of iron, zinc and folic acid. Use the supplement separately, two hours away from taking those nutrients.
Potential Side Effects
Calcium gluconate can cause allergic reactions. The signs include hives, swelling, and problems breathing. Seek urgent care if you develop any of those symptoms. You may also feel nauseous and constipated while you supplement calcium. In addition, a dry mouth, excessive thirst and frequent urination are possible. Calcium gluconate may cause you to vomit and lose your appetite. These symptoms do not indicate an allergic reaction and are considered mild. Regardless, report to your doctor how your body has responded to calcium gluconate supplementation.
Member Comments