Boneless, skinless, seasoned chicken breasts offer a convenient source of lean protein. A 3-ounce serving of baked chicken breast contains 142 calories, 27 grams of protein and 3 grams of fat, according to the USDA. Because all the prep work is already done with this type of chicken, you can get a home-cooked meal on the table in under 30 minutes. Just pop the chicken breasts in the oven and allow them to bake while you cook some quinoa and toss a salad.
Step 1
Preheat the oven to 400 degrees Fahrenheit.
Step 2
Spray a shallow baking pan with nonstick spray. Arrange the boneless, skinless, seasoned chicken breasts in the pan.
Step 3
Bake the chicken breasts for 17 to 20 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the juices run clear. Use an instant-read thermometer to check the temperature after 17 minutes because you don’t want to overcook the chicken breasts, which leads to tough and dry chicken.
Things You'll Need
- Shallow baking pan
- Nonstick cooking spray
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