Eczema is a catch-all term that can refer to a number of skin rashes. While there are a variety of reasons that you may have eczema, one common cause is an allergic reaction, including allergies to foods like wheat or milk. However, fiber is not a common cause of eczema, and should remain a valuable part of your diet.
Eczema
According to the National Institutes of Health, there are several types of eczema; the most common form is called atopic dermatitis. Atopic dermatitis is an allergic reaction, occurring mostly in children, which makes the skin irritated, dry and itchy. Other types include contact eczema -- a reaction caused by touching an allergen, seborrheic eczema -- patches of yellow, oily skin on the scalp and face, and stasis dermatitis -- irritated skin on the legs due to circulation problems. Eczema -- any type -- is not communicable, and cannot be cured; however, it can be controlled.
Eczema and Fiber
Atopic dermatitis is typically a reaction that can be caused by any number of allergens. Common allergens include food allergens -- like peanuts, milk, fish and wheat -- dust, mold, pollen and pet dander. It is a slight possibility that if your eczema is related to a wheat allergy, you may, in fact, be allergic to the fiber in wheat. However, this link is tenuous at best. Your doctor can test you to determine if you are allergic to wheat and help you manage this allergy.
Fiber
For most people -- including most eczema sufferers -- fiber is not a problem, but rather an essential part of the diet. Dietary fiber is a carbohydrate found primarily in plant foods. Your body cannot digest fiber, unlike other nutrients and carbs, and it passes through your body. It helps regulate your digestive system, lowers cholesterol, controls blood sugar levels and helps you feel full for longer, on less food.
Sources
According to the Mayo Clinic, men under the age of 50 need to get at least 38 grams of fiber every day, while women under age 50 need 25 grams. Men older than 50 need 30 grams daily and women need 21 grams. Grains and whole grain products, like whole grain breads or pasta, are good sources of fiber. Other sound sources include fruits, vegetables, legumes, nuts and seeds. To boost your fiber intake, focus on these natural foods, and avoid processed and refined foods; the refining process lowers fiber content.
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