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Chicken Breast & Potassium

by
author image Jessica Bruso
Based in Massachusetts, Jessica Bruso has been writing since 2008. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University.
Chicken Breast & Potassium
grilled chicken breast on salad Photo Credit Liv Friis-Larsen/iStock/Getty Images

If you are like most Americans and consume way more than the recommended limit of 2,300 milligrams of sodium per day, increasing your potassium consumption could help you keep your blood pressure under control. Potassium also helps with nerve and muscle function and digestion. Chicken breasts contain a moderate amount of potassium.

What's in the White Meat

Adults should aim to consume at least 4,700 milligrams of potassium per day. Depending on how it is prepared, 3 ounces of skinless, boneless chicken breast provides between 241 milligrams and 357 milligrams of potassium. This is 5 percent to 8 percent of your daily potassium requirement.

Alternative Sources

While a chicken breast can help get you closer to your goal, eating more of the foods that are higher in potassium -- such as tuna, salmon, bananas, yogurt, cooked greens, potatoes, sweet potatoes and winter squash -- will make reaching your daily potassium goal a little easier.

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