0

Notifications

  • You're all caught up!

Chicken Breast & Potassium

by
Chicken Breast & Potassium
grilled chicken breast on salad Photo Credit Liv Friis-Larsen/iStock/Getty Images

If you are like most Americans and consume way more than the recommended limit of 2,300 milligrams of sodium per day, increasing your potassium consumption could help you keep your blood pressure under control. Potassium also helps with nerve and muscle function and digestion. Chicken breasts contain a moderate amount of potassium.

What's in the White Meat

Adults should aim to consume at least 4,700 milligrams of potassium per day. Depending on how it is prepared, 3 ounces of skinless, boneless chicken breast provides between 241 milligrams and 357 milligrams of potassium. This is 5 percent to 8 percent of your daily potassium requirement.

Alternative Sources

While a chicken breast can help get you closer to your goal, eating more of the foods that are higher in potassium -- such as tuna, salmon, bananas, yogurt, cooked greens, potatoes, sweet potatoes and winter squash -- will make reaching your daily potassium goal a little easier.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media