If you have vascular problems your doctor may recommend a regular exercise program to avoid complications. However, the type of vascular condition you have, the seriousness of the condition and your overall health will all need to be taken into consideration to find the right program.
Vascular Conditions
Vascular disease is a general term that is used to describe a wide variety of conditions that affect your circulatory system. This includes aneurysms, carotid artery disease, peripheral vascular disease, pulmonary embolism, Raynaud's Phenomenon, vascular disease, varicose veins and many others, says the University of Chicago Medical Center. Your physician can run tests to determine the exact condition you have and what treatment approach is best.
Vascular Disease and Exercise
Since there are so many types of vascular disease, the first step in designing an exercise program, is to meet with a therapist and attend a cardiac rehabilitation program, suggests the Vascular Disease Foundation. Attending supervised training sessions will help you to know what level and type of exercise is safe. You will also learn to monitor your response to exercise so you can adjust your workout as needed. While caution needs to be taken, the right exercise program can improve your overall health and reduce your risk of future complications.
Types of Exercise
When you are cleared for exercise, you will need to perform aerobic or cardiovascular exercise to help strengthen your heart and lungs and improve your endurance. Your program will include not only exercise, but also healthy diet and techniques to manage stress, reports the National Heart, Lung and Blood Institute. Depending on your overall health you may walk on a treadmill, ride a stationary bike, use an elliptical machine, swim or engage in water exercise classes. The goal is to find an exercise program that is not only safe, but one that you enjoy and will stick with for life.
Considerations
There are many reasons to adopt a long term exercise regimen. This includes improving circulation, reducing blood pressure, lowering heart rate, improving cholesterol levels, improving energy level, getting a better night's sleep and lowering your stress level, according to the Northwestern Memorial Hospital. Unless your doctor recommends otherwise, avoid isometric exercises as they can make your heart rate climb dangerously high and make your condition worse. You will need to avoid holding your breath or straining during exercise as well. With time you will transition out of a supervised program and learn to exercise at home or in a gym or community center.
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