The time before your menstrual cycle can be overwhelming. Your body begins to undergo hormonal changes, and you feel symptoms that can be painful and annoying. One such premenstrual symptom is an increase in food cravings. Some women crave unhealthy snacks and treats right before their period. It is okay to occasionally indulge in these snacks, but eating a large amount of them can cause unwanted weight gain and magnify premenstrual symptoms, such as bloating and cramps. By taking some time and adjusting your normal routine, you can fight off these food cravings.
Step 1
Take up a hobby. Finding a hobby can help take your mind off your food cravings. Try reading a book, watching a movie, or playing a game with family and friends. Do anything that will help you to stop focusing on food. If you are busy having fun, you won’t have time to crave and obtain unhealthy food.
Step 2
Exercise. Walk around the block, play some friendly sports with friends or try dancing to some music. Exercising is a healthy alternative to eating unnecessarily. You will also be so proud of yourself for exercising that you won’t want to ruin your hard work with unhealthy food. Exercising can also help reduce menstrual cramps and bloating.
Step 3
Choose healthier alternatives to your favorite foods. Eat carrots instead of chips if you want to eat something that is crunchy. Try peanut butter. Peanut butter contains proteins that are good for you, and the sweetness can help satisfy your sweet tooth. By eating healthier foods, you will satisfy some of your cravings and feel full. You will also feel less guilty.
Step 4
Drink water. Water is great for your body, and it can help with bloating. Water also helps fill you up and prevent you from eating unnecessarily. Try adding some lemons or limes to your water if you find plain water boring. Whenever you think about food, take a few sips of water to control that craving.
Step 5
Remove unhealthy food from your house or workplace. If unhealthy food is around, you are more likely to be tempted. Try replacing unhealthy food with healthy items like fruit, nuts and vegetables. If you do get a craving, you will have healthier options that you can grab.
Step 6
Eat frequent meals. Trying eating five small healthy meals a day. This will help keep you constantly full throughout the day and give you energy. While eating healthy small meals, you won't be thinking about those unhealthy food items.
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