Many breastfeeding mothers struggle with low milk supply, especially in the early weeks of breastfeeding. This frequently causes women to switch to formula out of concern that their child is receiving inadequate nutrition. However, the American Academy of Pediatrics recommends that all babies be exclusively breastfed until 6 months old. With very few exceptions, women can produce enough milk to feed their babies. Breast milk is the best choice for babies and its benefits include increased immunity, healthier development, lowered risk of sudden infant death syndrome, higher IQ, better motor development and healthier attachments, according to neurologist Lise Eliot, author of "What's Going On In There? How the Brain and Mind Develop in the First Five Years of Life." There are several organic foods women can eat to increase milk supply.
Lactogenic Foods
Lactogenic foods are foods that tend to increase milk supply. Protein is one of the most important components of a lactogenic diet, according to Eliot. Eggs and lean meat are excellent sources of protein. Vegetarian women can benefit from beans, chickpeas and broccoli, all of which are rich in protein. Cooked vegetables such as yams and carrots are, according to Motherhood International, excellent ways to improve breast-milk supply.
Lactogenic Spices
Some spices tend to increase breast-milk supply, according to pediatrician and breastfeeding expert Dr. William Sears. Sea salt and dill increase milk supply in some women. Garlic is also an excellent lactogenic spice, though some women find it gives their baby gas. Try garlic and then carefully monitor your baby for side effects.
Hydration
Hydration is an important factor in successful breastfeeding. Dr. Sears advises drinking plenty of water. However, avoid excessive consumption of fluids. Motherhood International advises consuming 2 to 3 quarts of fluid each day. Sweetened drinks such as soda and sugary juices may decrease milk supply. Organic homemade smoothies made from healthy fruits and vegetables, Sears explains, can help increase milk supply as well as ensure mothers get adequate nutrition.
Other Strategies
The single most important thing mothers can do to increase milk supply is avoid giving their babies formula. Nursing, even when it does not produce milk immediately, increases milk supply. Avoid giving your child bottles and pacifiers. Express milk using a breast pump as frequently as possible. La Leche League is an invaluable resource for breastfeeding mothers and offers lactation consultations. If you're having trouble producing milk, consult a lactation expert. See Resources.
References
- "The Portable Pediatrician"; William Sears, M.D., et al.; 2011
- "Caring For Your Baby and Young Child"; American Academy of Pediatrics; 2009
- Motherhood International: Lactogenic Foods and Herbs
- "What's Going On In There? How the Brain and Mind Develop in the First Five Years of Life"; Lise Eliot; 2000
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