Biofeedback trains you to control bodily functions that normally happen involuntarily. Functions monitored include blood pressure, heart rate, muscle tension and skin temperature. At first, you are connected to electrical sensors that give you information about your bodily functions. Through watching the sensors and making subtle changes, you learn to control these functions with your mind. The purpose of this exercise is to improve mental and physical conditions. It has several benefits over traditional therapies.
Physical Ailments
Biofeedback is effective in treating several physical ailments, including urinary incontinence. It also may be beneficial for patients with fecal incontinence. Raynaud's disease, fibromyalgia, asthma, back pain, diabetes, high blood pressure, motion sickness, muscle spams and spinal cord injuries all have been shown to respond to biofeedback in some patients.
Mental Ailments
Biofeedback also is used to treat several mental health issues. These include anxiety, stress and pain. Biofeedback may be helpful in the treatment of the eating disorder anorexia nervosa and attention-deficit/hyperactivity disorder.
Benefits
There are several benefits to biofeedback. In addition to being effective, it does not preclude the use of other treatment options. It also is noninvasive, and there are no known side effects. This makes many people prefer biofeedback to other therapies and medications with reported side effects.
Risks
Biofeedback generally is considered safe, with little to no risk. However, not every condition responds well to biofeedback. Therefore, it is important to consult with your physician before starting biofeedback to make sure it is right for you and your condition.
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