Weight loss is difficult at any age. Teenagers, who are more vulnerable to developing eating disorders, should take extra precautions when trying to lose weight. Consult a physician to assess whether weight loss is necessary and to determine the most suitable weight-loss program for them. A healthy weight-loss program combines a well-balanced diet with routine physical activity.
Step 1
Perform at least 30 minutes of physical activity each day, five days a week. Join a competitive sports team or recreational club at your school to stay active while performing an activity that you enjoy.
Step 2
Find a partner to work out with. Working out with a buddy can help keep you accountable and motivated, and strengthen your relationship with that person.
Step 3
Incorporate exercise into your everyday activities. For example, instead of taking the bus or driving to school or the mall, walk or ride your bike to burn more calories throughout the day.
Step 4
Watch what you eat. Eat breakfast every day to rev up your metabolism. Pack a lunch for school to ensure that you have healthy options to choose from. Include plenty of fruits, vegetables, whole grains and lean proteins, and limit your intake of processed junk foods. Drink at least eight glasses of water each day to stay adequately hydrated and to help promote fat loss and support muscle development.
Step 5
Set realistic goals. Health professionals recommend that you lose no more than two pounds per week for gradual weight loss. Rapid weight loss often leads to equally rapid weight gain and may result in the development of unhealthy habits.
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