The trampoline can be a convenient, fun tool for exercise. It is an option as an alternative form of aerobic exercise and may be easier on your joints compared to walking or running. According to Discovery Health, a 150-pound adult who jumps on a trampoline for 30 minutes will burn 120 calories, which can help you lose weight.
Step 1
Determine how many calories you should burn while exercising each day. According to the American College of Sports Medicine, you should exercise for 60 to 90 minutes each day to promote weight loss.
Step 2
Incorporate small hand weights to your jumping routine. This will help work your arm muscles and help you burn more calories.
Step 3
Interval train while jumping on the trampoline. Interval training mixes high and low-intensity exercises to lower and raise your heart rate. Alternate high jumps with quick jogging sprints
Step 4
Jog on the trampoline in lieu of jumping to burn more calories. Alternate jogging and jumping in 10-minute sets, and work your way up to a 30-minute jogging session.
References
- Drugs.com: Trampoline Safety
- "Fitness: Theory and Practice"; Aerobics and Fitness Association of America; Julie van Roden; 2002
- Discovery Health: Activity Calorie Burn Rate
- American College of Sports Medicine: Physical Activity and Public Health Guidelines
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