Collagen is a tough protein that comprises 30 percent of your body protein, according to MedlinePlus. This protein helps support your bones, tendons and connective tissues. Collagen also helps support the health of your hair and skin and is important for proper wound healing. Consuming a diet rich in specific vitamins and minerals is important for proper collagen formation in your body.
Vitamin C
Vitamin C is essential for production of collagen. You can obtain this vitamin in a supplement or in dietary sources. Foods rich in vitamin C include oranges, strawberries, grapefruits, and melons. Other good sources include sweet potatoes, bell peppers, and broccoli.
Manganese
Manganese is a mineral that plays a role in collagen production. According to the Linus Pauling Institute, manganese is essential for the proper function of prolidase, an enzyme that supplies the necessary amino acids for collagen production in your skin. Therefore, manganese has an important role in proper wound healing. This mineral can be found in many dietary sources including pineapples, almonds, pecans, peanuts, brown rice, oatmeal, whole-wheat bread, navy beans, pinto beans, spinach, and sweet potatoes.
Zinc
Zinc is an important mineral necessary for a healthy immune system and wound healing. According to Orthomolecular.org, zinc is also essential for the formation of protein and collagen in your body. Good dietary sources of this mineral include beef, beans, black strap molasses, egg yolks, fish, lamb, poultry, pork, milk, oysters, pumpkin seeds, sesame seeds, and whole grains.
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