A foot massage can relax your whole body. Reflexologists work on your feet to improve health for the rest of your body, based on the idea that specific points on your feet correspond with organs and areas throughout your body. Reflexology, as defined by the Reflexology Association of America, is a noninvasive complementary modality involving the use of alternating pressure applied to the reflexes within the reflex maps of the body located on the feet, hands and outer ears. A variety of reflexology methods exist.
Rwo Shur Method
According to the Reflexology Association of Australia, the rwo shur method is practiced mainly in Asia because it was developed in Taiwan by a Swiss missionary. Practitioners massage your feet using a combination of thumb-sliding and pressure techniques with the knuckles and small wooden sticks. Therapists use cream and apply firm pressure with fast flowing motions.
Ingham Method
This method was developed in America in the 1930s by Eunice Ingham, who is considered the mother of reflexology. This is the most commonly practiced approach to reflexology, according to the Reflexology Association of Australia. The reflexology practitioner applies thumb pressure to your foot, bending and straightening the thumb while maintaining a constant pressure. The reflexologist uses talc rather than cream and the focus is on relaxation and balancing the body systems. The therapist works within your pain tolerance level.
Ayurvedic Reflexology
This method was developed in Australia by Sharon Stathis. According to Stathis, it is based on ayurveda, an ancient holistic health system from India. The reflexologist massages points in the hands and feet believed to be connected to energy channels. These energy channels travel through your entire body and carry vital energy called prana. Massaging points in your feet and hands helps to keep the life force flowing throughout your whole body. The therapist typically uses warm sesame oil to reduce friction.
Cautions
According to an article in “Quackwatch” by Stephen Barrett, M.D., reflexology is based on an absurd theory. It has no demonstrated influence on the course of any illness. He examined the history of diagnosis and treatment claims made by some reflexologists. He points out that reflexology has not been scientifically proven to treat or cure any disease. Based on review of scientific studies and his personal experience with reflexology treatment, he cautions against substituting reflexology diagnosis and treatments for conventional medicine. But a foot massage can be relaxing and help reduce stress.
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