Lymph, short for lymphatic fluid, is a clear, watery substance that helps your immune system filter out bacteria. Specific poses, also known as asanas, practiced in yoga, an ancient system of holistic health, may help the lymphatic fluid circulate in your system properly. Consult with your health care provider before practicing yoga.
Standing Forward Bend
Standing forward bend, also known as uttanasana in Sanskrit, the classical language of India, can help bring extra lymphatic fluid into the lungs for cleansing. Start in a standing position and bend your knees slightly. Touch your fingers to the floor and lift your tailbone up toward the ceiling. If you can't touch the floor, bring your fingers to some yoga blocks or the seat of a chair. Relax your head down and hold this position for at least 30 seconds. Rest and repeat twice.
Shoulder Stand
Shoulder stand, or sarvangasana, can be effective at improving lymphatic fluid circulation but should be done under the guidance of an experienced yoga instructor to ensure proper alignment and prevent injury to the cervical spine. While laying on your back, bring your knees into your chest. Place your palms on your pelvic rim and leave your upper arms on the floor for support. Lift both legs up into the air and slowly bring your pelvis over your shoulders. Work up to holding this pose for three minutes.
Downward Facing Dog Pose
To perform downward facing dog pose, or adhomukha svanasana, start by coming to your hands and knees. Lift your knees off the floor and form your body into an upside-down v-shape. Keep the feet hip-width distance and the arms shoulder-width distance. Evenly disperse the weight in both hands and keep your spine straight. Stay in this pose for at least 30 seconds. According to yoga master B.K.S. Iyengar, downward facing dog pose can help improve the functioning of your immune system.
Bridge Pose
Bridge pose, also known as setubandha sarvangasana, can help improve the flow of lymphatic fluid as well as improve the overall functioning of the immune system. Start by laying on your back with knees bent. Press your feet into the floor and lift your pelvis up as high as possible. Relax your neck, keep your knees hip-width apart and hold the pose for at least 30 seconds.
References
- Yoga Journal: Immunity Boost
- "Yoga, the Path to Holistic Health"; B.K.S. Iyengar; 2001
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