It can be hard to lose weight when you constantly feel hungry. But you can suppress hunger by eating certain foods or supplements. Celery and fish oils can help suppress your appetite with fiber that makes you feel full and healthy fats that aid digestion.
Step 1
Take a fish oil supplement of up to 1,000 milligrams a day. Fish oils are healthy fats that help you digest your food properly. They also provide nutrients that help suppress your appetite.
Step 2
Eat a diet that includes oily fish such as mackerel and sardines. Since you would need to eat an enormous amount of fish to get enough oils, supplements are a more convenient way to get the healthy fats. You still should increase your intake of oily fish in conjunction with the supplements.
Step 3
Start your meal with a celery-based salad. Celery has significant fiber, which makes you feel full longer. It also is a low-density food, which helps suppress appetite. Low density means the number of calories in a particular volume of food. If a small piece of food, such as candy, has a high number of calories, it is a high-density food. Additionally, a cup of celery has only about 16 calories.
Step 4
Drink a small bowl of celery soup before your main meal at lunch or dinner. The celery in the soup will help suppress your appetite, and eating such a fiber-filled starter will fill you up.
Tips and Warnings
- If you are a strict vegetarian, substitute flaxseed oil for fish oil.
- Consult your doctor before taking any measures to suppress your appetite.
Things You'll Need
- Fish oil supplements, 1,000 milligrams
- Celery soup
- Fresh celery
Member Comments