Reflexology is the ancient practice of massaging your feet, hands or ears to relieve stress and physical ailments. Foot reflexology tends to be the most popular form. Consequentially, "foot spas" are becoming commonplace. However, before you book your appointment it is important to know that the definition of reflexology as well as a spa experience differs from business to business. A little research can help to ensure that you are getting the spa service you expect.
What is Reflexology?
Reflexology, notes the Reflexology Association of America, is the practice of stimulating or massaging your feet, hands or ears in correlation to the body's reflex map to relieve ailments. For example, each section on your foot's sole represents a body part such as your shoulder or liver. If you have a headache you could find relief by having the part of your foot that corresponds with your head massaged.
Reflexology Practitioners
Reflexology is much more than a foot massage; it is considered a healing art and your treatment should be provided by someone who is certified. To become certified by the American Reflexology Certification Board, you must have proof of 110 hours of hands-on reflexology training and receive passing scores on the ARCB exam. All certified reflexologists must receive 12 hours of continuing education every two years.
The Spa Experience
Reflexology is often available at day and medical spas which include other healing art therapies such as massage and aromatherapy. However, more and more foot spas are emerging as alternative places to find this service. In a typical foot reflexlogy session, you will be lying down, clothed, but covered with a blanket. The reflexologist will work from the top of each foot to the bottom in an effort to not only relax you but to stimulate your nervous system and release toxins from your body. The reflexologist should be asking you questions about your health to best align the practice with your needs. You may desire a private space for this type of interaction to totally relax. Many day and medical spas offer this with ambient lighting and aromatherapy. However, many foot spas -- often located in strip malls or other shopping areas -- offer clients pedicure-style chairs lined up in a row in an environment similar to a typical hair salon. If you prefer the amenities of a traditional day or medical spa, do some research before booking your session.
Don't Forget
Reflexology may be the right healing art for you; however, it should not replace conventional or already prescribed health regimens.
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