zig
0

Notifications

  • You're all caught up!

What Are the Benefits of Acidophilus With Pectin?

by
author image Anastasia Climan
Anastasia Climan is a registered dietitian and active member of the Academy of Nutrition and Dietetics. Her experience includes managing a medical nutrition grant for HIV, developing menus for local preschools and coaching clients on nutrition through her business, The Princess Prescription. Her numerous articles have appeared on Jillian Michaels and other health sites.
What Are the Benefits of Acidophilus With Pectin?
Take acidophilus with pectin for better results. Photo Credit TongRo Images/TongRo Images/Getty Images

Lactobacillus acidophilus is an important strain of bacteria that works with your gut to digest food and absorb nutrients. If you suffer from diarrhea or constipation, you may want to look into acidophilus tablets, commonly sold in supplement form. In your body, acidophilus feeds on the soluble fiber, pectin. Taking acidophilus with pectin helps the microorganism survive and grow in your gut, where it can provide optimal benefits to your digestive system.

Lactobacillus Acidophilus

Acidophilus is a "probiotic," meaning it promotes life in the gut. This microorganism is normally found in your small intestines, where it helps break down food components. After antibiotic treatment, periods of prolonged diarrhea, your body stores of this bacteria may be significantly reduced. This can cause gastrointestinal upset, gas, bloating and even yeast infections and mild nutrient deficiencies. Restoring bacteria in the gut is essential to promote regularity and help your body function at its best.

You Might Also Like

Pectin

Pectin is soluble fiber, often considered a "prebiotic." Prebiotics in the diet help feed probiotics and encourage growth. Without something to feed on, bacteria in the gut cannot survive. Although abundant in certain foods, acidophilus supplements that also contain pectin help by providing the necessary nutrients that support colonization of the gut. It definitely makes sense to take these two components together for better results.

Dietary Sources

Both pectin and acidophilus can be found as part of certain foods. Acidophilus is often used in the process of yogurt making. Check your yogurt label for "live active cultures" to see if it contains probiotics like acidophilus. Kefir is a Middle Eastern yogurt drink that tends to be high in probiotics as well. Fermented soy products like miso and tempeh are other common food sources of this beneficial microorganism.

Pectin is naturally found in the cell walls of plants. Therefore, many plant-based foods contain pectin, including apples, peas, carrots, beans, potatoes, citrus fruits and whole grains. Check the soluble fiber content on a food label to see if a food item contains pectin or similar prebiotic fibers.

Gut Health

Specific dosages for acidophilus and pectin have not yet been determined; however, most probiotics are considered safe for the general population when taken according to the label instructions. Always discuss your decision to start a supplement with your doctor. If you suffer from severe gastrointestinal distress, talk to your doctor to find out if probiotics would be helpful to try. Sometimes eliminating certain trigger foods from your diet can relieve these symptoms. Rather than starting a supplement, you can always try to include more food sources of pectin and acidophilus in your diet, since they tend to be found in generally healthy food choices.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media