Tiny veins or broken capillaries, particularly on the face, can be disheartening to have. They often appear on the nose and the cheeks in a pattern that is noticeable to others. Though common, particularly for people who are light-skinned or who have to brave the elements often, there is no one cause for broken capillaries. Dietary choices, including drinking caffeinated beverages, may be one of the reasons you have this condition. See your doctor or dermatologist to determine the best course of treatment.
Identification
Broken capillaries are blood vessels that have been broken or are leaking blood. They are usually tiny, thin, red or purple in color, and are most often found on the nose, cheeks and face, according to Frankie Avalon Wolfe, Ph.D., in his book "The Complete Idiot's Guide to Being Vegetarian." When skin is delicate, light in color or exposed to the elements, it is more susceptible to capillary damage. Diet also affects the strength and health of capillaries.
Caffeine
According to registered dietitian Lilah Al-Masri in the book "100 Questions & Answers about Sports Nutrition and Exercise," caffeine is the most widely used psychoactive substance used in the world. Not only is caffeine found in beverages including coffee, tea, cola and energy drinks, but it is also found in chocolate, aspirin and other prescription medications. It is an crystalline alkaloid that triggers the central nervous system, causing a feeling of being awake and alert. Capillaries are part of the nervous system.
Impact
According to Dr. Dennis Gross in his book "Your Future Face," caffeine affects the body in many ways, including causing broken capillaries. This occurs because caffeine stimulates blood flow and engorges veins, which can cause them to break. The capillaries in your face are some of the most sensitive in your body and are the most susceptible to breakage. Also, the dehydration and stimulation of stress hormones caused by caffeine can have a negative impact on your overall skin health.
Considerations
Broken capillaries may be due to other dietary concerns besides caffeine, including too much alcohol or not enough bioflavonoids. Check with a dermatologist to determine what is causing your broken capillaries. Even if caffeine isn't affecting your skin, it can have other negative impacts if you consume too much, including nervousness, rapid heartbeat or insomnia. Therefore, cutting down on caffeine intake may improve your overall health.
References
- "The Complete Idiot's Guide to Being Vegetarian"; Frankie Avalon Wolfe, Ph.D.; 2007
- "100 Questions & Answers About Sports Nutrition and Exercise"; Lilah Al-Masri, R.D.; 2010
- "Your Future Face"; Dennis Gross, M.D.; 2006
