Sage & Acne

Acne affects an estimated 80 percent of people between the ages of 11 and 30. Acne outbreaks can be a lifetime affliction for some individuals. Acne is primarily caused by inflammation, buildup of bacteria and overproduction of sebum. The anti-inflammatory, anti-bacterial and astringent qualities of sage have made it an increasingly popular natural remedy for acne. Consult a dermatologist or other qualified health-care provider before using sage.

Herbal Sage

Herbal treatments are most frequently made from common sage, clary sage or Chinese sage, also known as Danshen, which are close relatives in the genus Salvia. Sage contains thujone, camphor, rosmarinic acid, tannins and flavonoids. These constituents directly interfere with bacteria, and they have been shown to reduce the inflammation and sebum production associated with acne. The ability of sage to prevent outbreaks or reduce acne scars has not been evaluated.

Sage Oil

Sage oil is an extract of common sage and is most frequently used for massage or aromatherapy. "The Handbook of Medicinal Herbs" reports that poisoning has occurred after the use of sage oil to treat acne. Sage oil can be toxic when ingested and may cause moderate skin irritation when applied. Thus, sage oil should be avoided in the treatment of acne.

Dosage

Sage is an active ingredient in over-the-counter acne treatments. These products should not be combined with any other sage supplement. When preparing a sage treatment at home, 2 teaspoons of cut herb should be boiled with 1 cup of water, which can be applied to acne after the fluid has cooled.

Precautions and Side Effects

Sage is not intended for long-term use, and its side effects have not been thoroughly evaluated. In some instances, rash or allergy may occur when it is applied directly to the skin. Pregnant and nursing mothers, people with estrogen-dependent tumors and those using anti-convulsant or hypoglycemic medications should avoid sage.