Fried clams make a delicious treat for seafood lovers. Clams and certain other shellfish contain omega-3 fatty acids, a type of polyunsaturated fatty acid, which may have health benefits. Fried foods tend to be less healthy than baked or grilled alternatives. Discuss fried clams with your doctor to determine whether they can be part of a healthy eating plan for you.
Features
Fried clams are a crispy, delicious way to prepare fresh seafood. To prepare the dish, cooks coat fresh clams in breadcrumbs and deep fry them in lard or another type of fat. Deep frying options include lard, vegetable oil, canola oil and soybean oil. The type of oil used influences the nutritional value of the fried clams and the level of omega-3 fatty acids they contain.
Omega-3 Fatty Acids
Not all types of fat are bad for you. Omega-3 fatty acids reduce your risk of heart disease, cancer and other chronic diseases. These nutrients also help your brain, improving memory and other cognitive functions. Healthy adults should get 3 grams of omega-3 fatty acids per day through diet or supplements. Fish oil or flax seed supplements contain omega-3 fatty acids that benefit your health.
Nutrition
A 3-ounce serving of fried clams contains three types of omega-3 fatty acids: eicosapentaenoic acid, docosahexaenoic acid and docosapentaenoic, otherwise known as EPA, DHA and DPA. One serving of breaded, fried clams contains .06 grams of EPA, .04 grams of DPA and .06 grams of DHA. Together, these fulfill about half of your recommended daily intake of omega-3 fatty acids.
Considerations
Although fried clams contain omega-3 fatty acids, they also contain unhealthy fats. A 3-ounce serving of fried clams contain over 2 grams of saturated fat and 172 calories. Eating fried clams as an occasional treat can be an acceptable part of your diet, but relying on them as your sole source of omega-3 fatty acids is bad for your health. Get omega-3 fatty acids from grilled or baked fish, flax seeds or fish oil supplements. Talk to your doctor to make sure your diet provides enough omega-3 fatty acids.
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