The roots of hairs, also known as hair follicles, contain a small gland known as a sebaceous gland. The primary function of this gland is to produce natural oil known as sebum, which is a mixture of glycerides, fatty acids, cholesterol and esters. Sometimes, the sebaceous glands can overproduce sebum, which mixes with sweat, lipids and dirt to clog the pores on the scalp. Clogged pores on the scalp can lead to a condition known as seborrheic dermatitis. Proper hair care is necessary to unclog the hair follicles and maintain a healthy scalp.
Step 1
Shampoo your hair every day, using your fingers to clean your scalp and remove excess oils, dead skin and debris. According to dermatologist David Bank, it is best to use mild shampoos because harsh chemicals can dry the scalp and cause damage to the hairs.
Step 2
Brush your hair from root to tip several times a day. Use a broad-tooth comb if your hair is prone to breaking and matting. This helps break the sebum and protein buildup around the hair follicles. Brushing from the roots to the tips also helps spread the sebum along the length of the hair, making it healthier and stronger.
Step 3
Consume adequate amounts of vitamin B to regulate production of sebum by the sebaceous glands. Include foods such as whole grains, dairy products, seeds, nuts, legumes, leafy vegetables and eggs in your diet, as these are rich in B-complex vitamins.
Step 4
Use a facial blotting paper on your scalp to absorb excess oil. Part the hairs from the crown and press the blotting paper on the scalp. You might also apply some powder to your scalp and the hair roots with the help of a bronzing brush to dry out the excess sebum. Keep applying the powder until your scalp feels dry. Perform this at least once a week.
