There are multiple ways to throw the basketball, and the game situation dictates a long, medium or short pass. The baseball pass and overhead pass are throws used for distance. The chest pass and bounce pass cover less ground and are quick, accurate ways to throw the basketball. Near or far, throwing the basketball with proper distance and precision is key to getting the offense moving.
Air it Out
The baseball pass is the best way to throw the basketball a long distance. The baseball pass is most often used on the inbounds play, when one player on the offense runs down the court and is open ahead of the defense. Place the throwing hand directly behind the basketball on the baseball pass. Cock your arm back behind your ear and release like you are throwing a baseball, shifting your weight from the back leg to the front. Keep your head up on the baseball pass, and focus on the intended target to ensure accuracy.
Up and Over
The overhead pass is another way to throw the basketball for distance. Like in the baseball pass, the basketball never touches the floor in an overhead throw. Bring the basketball directly over your head and grip the ball with one hand on each side. Step into the throw, and bring both arms evenly over your head to make an accurate pass. The overhead pass does not go as far as the baseball pass, but it is thrown with more speed. Keep an eye on the defense during the overhead pass. When the ball is brought over the head, a defender can approach from the back and make a steal.
Chest Pass
Throwing the chest pass is most effective in the half court offense because it is quick and accurate. Bring the basketball up to your chest and bend your elbows out. Step at the intended target and fully extend your arms when making the chest pass. The basketball does not touch the floor on this pass. Throw the chest pass when the defense is playing zone or sagging in toward the basket. A chest pass delivered in tight defensive coverage is likely to be intercepted.
Bounce Pass
Throwing the basketball down at the basketball court sounds like a recipe for disaster, but it is an effective pass when properly executed. The bounce pass is made when the defensive pressure is tight and space is limited. Make the pass from the waist, and bounce the ball three-quarters of the way to your teammate. Push off on your back foot and step at your target with the front foot to make an accurate throw. Keep your head up and fully extend your arms when making the bounce pass.
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