How To Lose Weight Fast With Exercise For Girls

Obesity in children is a growing concern. The American Academy of Children & Adolescent Psychiatry reported in May 2008 that 16 percent to 30 percent of children and teens were obese, increasing their risk for health problems such as diabetes. However, pediatricians warn against quick weight-loss programs for children. The Department of Health and Human Services reports that teenage girls who diet are 324 percent more likely to become obese than girls who don't diet. Instead, the Academy of Pediatrics recommends that parents provide nutritious meals and physical activity to encourage weight loss in their daughters.

Step 1

Send your daughter outside to play. Children should engage in 60 minutes of active play daily, according to the American Heart Association. Riding bikes, playing tag and other active games burn fat and improves heart health.

Step 2

Enroll your daughter in a sport. Check with your local recreation department about physical activities she might enjoy. Many rec centers offer activities such as soccer, martial arts, dance and gymnastics.

Step 3

Make physical activity a regular part of family life. Cardiovascular exercise isn't just for losing weight. It builds heart and lung health and improves mood and self-esteem, things all members of the family need. Take family walks after dinner or go on weekend hikes. Inline skating, bike riding, playing tennis and skiing are other activities that can be fun for the whole family.

Tips and Warnings

Get rid of unhealthy, fattening, sugary foods and serve lean, nutritious options instead. A healthy diet coupled with exercise leads to faster weight loss.
Consult with your daughter's pediatrician before starting her on an exercise or diet program.