Acupressure, the systematic use of light pressure and massage at specific points on the body, attempts to restore a blocked or inadequate flow of life energy, improving blood flow and helping to promote healing. People with eye diseases or vision problems may benefit from acupressure to several points near the eye. These points can address a wide array of problems including cataracts, blurred vision and conjunctivitis.
Principles
Acupressure has served as natural healing technique for thousands of years, according to the Acupressure Institute. This Asian practice relies on the principle of qi, or life energy, and its flow throughout the body. Practitioners believe that disruptions to the normal flow of qi can lead to illness, including eye and vision problems. Acupressure applies gentle force to several key points on the body to stimulate and restore normal qi flow. Dr. Ben Kim states that from a purely medical perspective, acupressure applied around the eye can help boost the circulation of blood to the area while also stimulating local nerves and muscles.
Acupressure Points
Practitioners may use any of several acupressure points surrounding the eye and eye socket to treat eye disorders and vision problems. According to Dr. Marc Grossman, the points known as Urinary Bladder 1 and 2, located at the inner corner of the eye and the inner end of the eyebrow respectively, may help patients cope with cataracts and conjunctivitis, while the Yuyao point in the center of the eyebrow can relieve eye issues caused by strain. The Tongziliao point at the outer corner of the eye treats a wide range of conditions ranging from red or sore eyes to blurred vision.
Process
An acupressure session typically starts with a general evaluation of the patient’s health, including specific complaints. When the patient receives acupressure for a vision problem, the practitioner usually spends a few minutes massaging each acupressure point around one or both eyes. The patient focuses on taking deep, regular breaths during the procedure so that the tissues around the area will receive sufficient oxygen. Several such sessions may be needed to ensure that the treatment achieves maximum effectiveness.
Considerations
Dr. Grossman points out that a healthy body naturally tends to support healthy vision, and recommends that people who wish to avoid eye problems drink plenty of water, practice juicing, find ways to cope with a stressful lifestyle and keep fit through regular exercise. Although you may successfully apply the acupressure technique on yourself, pregnant women should consult a specialist before proceeding.
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