Girls tend to store more fat than boys. The reason is because of the low amounts of testosterone that the female body produces, according to BodyBuilding.com. Because of this, girls must work harder to increase muscle and lose fat on their thighs. Once you build lean muscle, your fat-burning potential increases. Diet and exercise are key to losing unsightly thigh fat.
Step 1
Ride a bicycle or go for a walk. Cycling and walking target inner thigh muscles by promoting natural contractions and endurance. As you do this, your heart rate increases, allowing for your body to use stored thigh fat as energy during exercise. Aerobics and jogging are also ideal for increasing energy expenditure. Aim for at least 30 minutes per day, three days out of the week of cardiovascular activity.
Step 2
Target your inner thighs by performing squats or lunges. To add some oomph to your routine, hold small weights as you go through the motions. Stand with your legs shoulder-width apart and arms straight at your side. Hold a 3- to 5-lb. weight in each hand. For lunges, bring your right foot out in front of your body, bending at the knee. Your left knee will bend to align with the floor. Push up off your right foot, returning to your starting position and alternating to your other leg. For squats, simply bend at the knees until your thighs are parallel to the floor and hold for the count of five -- inhale as you straighten your legs and return to the starting position.
Step 3
Eat a healthy, low-calorie diet of fresh fruits, vegetables, lean proteins, lowfat dairy and whole grains. Many girls are prone to snacking on readily available foods, such as chips, cookies and chocolate. These foods are loaded with calories. Opt for healthier snacks and meals to decrease your calorie intake and avoid sabotaging your weight loss efforts. Many restaraunts now offer healthy options on their menus, such as wraps, salads, yogurt and fruit. Grilled versions of chicken and fish sandwiches are available as well. Ask for mustard instead of mayonnaise. When you are out with friends, order off of the healthy menu to keep yourself on track.
Step 4
Drink eight to 10 glasses of water while limiting your intake of sodas and sugary drinks. Sodas and sugary drinks are loaded with empty calories, meaning they have no nutritional value. Water is essential to keeping your body hydrated and functioning properly. Carrying a water bottle with you throughout the day will help you meet these goals.
Step 5
Exercise with a friend to keep motivated. According to KidsHealth.com, by acquiring a friend or family member's assistance you gain the support you need to lose thigh fat and keep it off. Share each others goals and ideas but avoid going for competition as this could result in damaging results to your health and relationship.
Step 6
Eat breakfast every day. Eating a well-balanced breakfast will help you control your hunger throughout the day. Include fiber from sources like oatmeal or whole wheat toast to give a lasting effect of feeling satiated.
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