A constantly runny nose is not only embarrassing, it can irritate your throat and lead to swollen glands in the neck. The fluids running out of your nose are called mucus -- your body can make up to two quarts of it daily. If your nose occasionally drips, home remedies may be appropriate initially as allergies, colds and even spicy foods can trigger this problem. However, if you always walk around with a tissue, it may be time to check with your doctor.
Step 1
Treat the underlying cause to stop the drip. For example, a runny nose accompanied by fever or headache could indicate an infection requiring antibiotics. See your doctor to determine the cause of your runny nose.
Step 2
Distance yourself from known allergens, if allergic rhinitis is the cause of your drippy nose. Routine dusting and house cleaning help decrease common allergens such as dust, mold and mites.
Step 3
Change the air filters in your home's heating and cooling systems. Replace them frequently to remove pet and outdoor allergens from your home. Also, keep a tub of baby wipes by the door and wipe off your pet as soon he comes inside, to remove pollen and other outdoor allergens.
Step 4
Irrigate your nose to decrease postnasal drip. Fill a neti pot or nasal irrigation bulb with the recommended nasal flush solution, such as saline solution, which is included with the purchase of most neti pots. Use the neti pot daily to keep your nasal passages clean, which can help alleviate a runny nose.
Tips and Warnings
- Make sure to replace the water lost through your runny nose by drinking plenty of water throughout the day.
- Mucus that is blood-tinged, cloudy or foul smelling could indicate an infection. Discuss your symptoms with your doctor.
Things You'll Need
- Neti pot
- Nasal irrigation device
- Saline solution
