Lacrosse can be an enjoyable game for youngsters. However, it takes quite a bit of practice to master the skills needed to play. The basics of the game include catching, throwing, carrying the ball and shooting. Young players also have to get into excellent shape because the game demands so much running.
Catching
This is the skill young people have to work on to start. You have to concentrate on the ball and look at it all the way. Don't take your eyes off of it as it approaches the mesh netting of your stick. As you catch the ball, pull the stick back slightly to create some give, or the ball will bounce out of the netting and fall to the ground. Think of catching an egg or a water balloon; you must give with your hands to keep those items from bouncing and breaking, and the same holds for catching a lacrosse ball.
Throwing
Throwing a lacrosse ball needs to be practiced regularly to build skill. The lacrosse stick acts as a catapult when you pass the ball to a teammate. When you are right-handed, your left hand goes near the bottom part of the stick and your right goes near the mesh; it's the opposite if you're left-handed. Launch the ball with your dominant hand propelling the ball.
Cradling
Cradling is the process of carrying the lacrosse ball when you run with it. This is a challenge for all young lacrosse players; it's hard to keep the ball in the netting. As you run with the ball, you must flex and turn your wrist to keep it from bouncing out. You will invariably lose possession early on, but as you learn the rhythm of how to keep flexing your stick, the ball will stay in the pocket.
Shooting
Shooting takes concentration and precision. Point your dominant shoulder at the goal and extend your arms away from your body and reach back. Your dominant hand should be about 12 inches up the stick handle. Step with your non-dominant foot toward the goal and keep your eyes focused on the net. Fire away, making sure to drive the ball straight at the net.
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