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How to Cook a Kobacha Squash in the Oven

by
author image M.H. Dyer
M.H. Dyer began her writing career as a staff writer at a community newspaper and is now a full-time commercial writer. She writes about a variety of topics, with a focus on sustainable, pesticide- and herbicide-free gardening. She is an Oregon State University Master Gardener and Master Naturalist and holds a Master of Fine Arts in creative nonfiction writing.
How to Cook a Kobacha Squash in the Oven
Kabocha squash can be known by other names. Photo Credit Brand X Pictures/Stockbyte/Getty Images

Kabocha squash, also known as Japanese pumpkin or Japanese squash, is a winter squash with a tough, dark-green or bright orange outer covering, depending on the variety. The fine-textured, golden flesh tastes somewhat like pumpkin or sweet potato. Like other winter squash such as butternut or acorn, kabocha is rich in nutrients, including fiber, beta carotene and potassium. Baking is a simple and nutritious way to cook this flavorful squash. Eat the baked squash as is, or use it in pies, soups, or other main dishes.

Step 1

Select kabocha squash with a hard rind and a firm stem. Avoid soft squash, which may not be ripe, and mushy, bruised squash, which probably is too old.

Step 2

Preheat the oven to 400 degrees Fahrenheit.

Step 3

Scrub the kabocha squash with a stiff vegetable brush while holding the squash under cool, running water.

Step 4

Cut the kabocha squash in half, using a sturdy knife. Remove the seeds and fiber, and then cut the squash in serving-size chunks.

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Step 5

Place the squash in a roasting pan with the cut side up. Brush the squash with oil or melted butter.

Step 6

Bake the squash for 20 to 30 minutes, or until the squash is light golden brown.

Step 7

Serve the squash as is, or add about 2 teaspoons of brown sugar, 1/2 teaspoons of cinnamon and a dash of nutmeg or ginger to the top of each chunk. Alternatively, sprinkle each chunk with about 1 tablespoon of grated Parmesan cheese.

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