Sinus pain and congestion can make you feel like your head is stuffed with cotton. It makes it difficult to concentrate when all you really want is a little relief. Apple cider vinegar is thought to provide some sinus relief, especially in terms of flushing out congestion. However, if you experience pain, green mucus or other signs of a severe infection, see a doctor for treatment.
History
The primary ingredient in all kinds of vinegar is acetic acid, including apple cider vinegar. According to Medscape General Medicine, vinegar has been used for centuries to treat wounds and rid the body of a variety of ailments and illnesses. Despite this lengthy track record as a remedy, there is little to no research to back up claims that apple cider vinegar can bring sinus relief.
Vinegar and Bacteria
Vinegar has a long history of being used to preserve food. This is due to its ability to prevent bacteria from growing because of its acetic acid content, says Medscape General Medicine. Even so, there is no research to link this ability to prevent bacteria from growing on food to an ability to kill bacteria growing in the body.
Application
You can use apple cider vinegar for the sinuses in several ways. According to "The Vinegar Institute," you may find drinking a combination of a glass of water and 1 teaspoon of apple cider vinegar to be effective at preventing sinus infections. Also, breathing in the steam from the mixture could help with sinus relief. If you don't want to ingest the vinegar at all, inhaling just the vapor may be effective. According to "The Vinegar Institute," you can add vinegar to a vaporizer tank along with the appropriate amount of water and inhale the steam to clear up congestion.
Side Effects
Apple cider vinegar is used in cooking all the time and is usually safe, even to drink. However, it can cause side effects like a burned throat or esophagus and stomach upset, according to Health Services at Columbia. If you have persistent sinus pain or pressure, be sure to see a doctor for her recommendations on treatment.
Member Comments