Nutrients play crucial roles in the processes throughout your body, and each vitamin, mineral or compound has distinct functions. Low levels of nutrients could result in a deficiency, causing health complications. However, doctors may also recommend taking one or more nutrient supplements such as CoQ10 and magnesium to help treat or prevent conditions such as migraines. Before you begin using these nutrients, talk to your doctor to determine if CoQ10 and magnesium offer the best option for your health.
CoQ10
CoQ10, also known as coenzyme Q10, occurs naturally in your body’s cells. This compound helps produce energy sources for your cells and also performs a number of other functions in your body, including muscle movement.
Your body produces this compound, and you cannot bring CoQ10 into your system through food. However, doctors may recommend CoQ10 supplements to help control a number of health conditions such as heart disease and diabetes. These supplements do not typically result in serious side effects, but CoQ10 could interact with medications such as blood thinners and blood pressure medications. To avoid potential complications you should not take CoQ10 or any other supplement without first discussing the risks with your doctor.
Magnesium
Magnesium plays vital roles in hundreds of cell reactions throughout your body, as well as helping your heart maintain a steady rhythm, maintaining blood pressure levels and keeping your immune system healthy. Unlike CoQ10, your body does not make magnesium, so you need to take supplements or consume foods rich in this nutrient.
If you take magnesium supplements you will not typically experience side effects, but too much magnesium could result in toxicity, which may cause serious complications. If your doctor recommends supplementation she can help you determine the amount you need each day.
Combined Use
Doctors may prescribe CoQ10 and magnesium supplements separately to help prevent or control certain conditions, but if you have migraines, your doctor may recommend both supplements. In a 2004 study at the University of Salermo in Italy, researchers discovered that CoQ10 and magnesium, when combined with riboflavin and vitamin B-12, may help prevent the onset of migraine headaches. The researchers recommend further testing to evaluate this theory, but the study shows promise for chronic migraine sufferers.
Considerations
Talk to your doctor before using CoQ10, magnesium or any other supplements since these nutrients and compounds can interfere with health conditions or medications. If you have migraines, talk to your doctor about the use of supplements to help prevent or minimize the frequency of headaches, and she will help you determine if supplementation is appropriate for you and your overall health.
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