Cod is one of the most readily available and affordable types of fish. It is easily located at your local grocery store frozen in fillets or fresh at the meat counter. Simple to prepare and amazingly versatile, cod's mild-flavored lean white meat lends itself to many cooking preparations including oven roasting. If you're looking for a quick and easy meal, drizzle olive oil and fresh lemon juice onto cod fillets and bake. You'll have a lovely fish dish that's ready in just minutes.
Preheat your oven to 400 degrees Fahrenheit. Rinse the cod fillets in cold water and pat dry with paper towels.
Arrange the cod fillets in a single layer in a shallow baking dish. Drizzle the cod with small amounts of olive oil and lemon juice. Flip the fillets to coat both sides. If desired, add additional seasonings like garlic salt, thyme, parsley or salt and pepper.
Bake the cod for 8 to 10 minutes per inch of thickness or until the flesh turns opaque and flakes easily with a fork.
Remove the cod from the oven and serve. Spoon some of the baked juices on top of the fish. Try pairing with a fresh garden salad, oven-roasted asparagus or fluffy white rice for a simple yet healthy meal.
- Prevention: Baked Cod with Lemon and Olive Oil
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- Food Lover’s Companion; Sharon Tyler Herbst and Ron Herbst
- UDSA: Safe Minimum Internal Temperature Chart