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Does Rollerblading Help Lose Inner Thigh Fat?

by
author image Nicki Howell
Nicki Howell started her professional writing career in 2002, specializing in areas such as health, fitness and personal finance. She has been published at health care websites, such as HealthTree, and is a ghostwriter for a variety of small health care organizations. She earned a Bachelor of Science in business administration from Portland State University.
Does Rollerblading Help Lose Inner Thigh Fat?
Woman rollerblading on path Photo Credit Maridav/iStock/Getty Images

If you want to lose inner thigh fat, you need more than thigh-toning exercises. That’s because spot training a specific area of the body isn’t possible. You can, however, lose inner thigh fat with intense cardio activity, such as rollerblading. Rollerblading doesn’t just tone your thighs; it burns fat, too. Plan regular rollerblading sessions to accomplish slimmer thighs.

Thigh Fat Burning

Set a fat loss goal to assist with losing inner thigh fat. For each pound of fat you want to lose, burn 3,500 calories weekly. For example, lose two pounds of fat weekly by burning 1,000 calories daily. You can combine a low-calorie diet with rollerblading to accomplish your fat loss goal more quickly. For example, rollerblade to burn 400 calories daily and eat 600 fewer calories each day. This will result in a two-pound weekly fat loss.

Calories and Rollerblading

Rollerblading is a high-intensity activity. This means you burn more calories and lose inner thigh fat more quickly. For example, a 160-pound person burns 277 calories walking for an hour at a pace of 3.5 mph, but will burn 913 calories rollerblading for an hour. If you weigh 200 pounds, calorie burning is even higher, shedding about 1,138 calories an hour. Rollerblading also tones your inner thighs, promoting sculpted inner thigh muscles.

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Rollerblading Intervals

You can lose inner thigh fat even more quickly using rollerblading intervals. Interval training builds strength and helps burn more calories during your workout. Start out rollerblading at a slow pace. After a few minutes, increase your intensity to rollerblading fast for a few minutes. Continue to rotate between the two intensities for at least 30 minutes.

Workout Frequency

Workout frequency is important for losing inner thigh fat. In addition to fat-burning cardio exercise, you also need at least two thigh-toning sessions weekly. The muscle you build will increase your metabolism for round-the-clock fat burning. Talk with your doctor about a safe activity level for your situation. She can assist with setting healthy goals, based on your circumstances.

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References

Demand Media