Pacific razor clams are long, narrow shellfish found from California to Alaska. They are not only a trendy menu item, but a nutritious one, high in protein and rich in minerals. The name "razor clam" refers to their thin shells, which are brittle and have a razor-like edge when cracked; use care if you are digging them or cleaning them for a recipe.
Nutritional Facts
According to the Interstate Shellfish Sanitation Conference, 3 ounces of cooked clams contain 54.09 grams of water, 78 milligrams of calcium, 126 calories, 287 milligrams of phosphorous, 21.71 grams of protein, 95 milligrams of sodium, 1.65 grams of fat, 534 milligrams of potassium, 4.36 grams of carbohydrates, 23.76 milligrams of iron 57 milligrams of cholesterol and 2.32 milligrams of zinc. Eat them in moderation as a source of protein, omega-3 fatty acids and minerals in a well-balanced diet.
About Pacific Razor Clams
Pacific razor clams are between 3 and 6 inches long. They may be open when they are at rest, but should close quickly when you touch them; if not, do not eat them. Many people dig razor clams for pleasure along the coast of the Pacific Northwest, including Oregon and Washington. Some Pacific razor clams contain a small, pink worm; these worms are not harmful, but should be discarded when you clean the clams before eating them.
Flavor and Suggestions
Pacific razor clams are a meaty, soft-shelled clam. They are mildly briny, with a gentle flavor. Avoid frying clams to reduce saturated fat and cholesterol consumption. Instead, choose recipes where you saute the mollusks in olive oil or incorporate them into a sauce for whole-grain spaghetti. You can cut them into small steaks, dice them for soup, broil them or use them in any other recipe calling for clams. Scrub them well and discard their guts before adding them to your recipe.
Risks
Only harvest Pacific razor clams from approved waters. Areas containing razor clams are often closed due to toxicity. Do not eat raw or partially cooked clams if you have liver disease alcoholism, cancer, diabetes, AIDS, any disease that compromises your immune system, inflammatory bowel disease or are a user of steroids. Consult your doctor about eating shellfish while you are pregnant or breastfeeding.
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