Sliced sausage links add diversity to your meal options. Links of sausage must be served in buns or plated next to side dishes. Slicing and cooking your links allows you to infuse other meal components with the spice and flavor of the sausage. You can incorporate sausage slices into sautéed vegetables or spicy rice dishes, like jambalaya. Breakfast links my be cut, cooked and tossed in an omelet or hearty hash browns. Because pork sausage can weigh your meal down with high fat and calories, opt for leaner choices, such as turkey or chicken links.
Step 1
Slice the sausage into 1/2-inch segments.
Step 2
Heat the olive oil in a sauté pan over medium-high heat for 1 minute.
Step 3
Add the sausage pieces. Stir the links with a wooden spoon to brown all sides. Cook for 10 to 12 minutes until the sausage is cooked through the center.
Tips and Warnings
- If you sauté vegetables with your sausage slices, add the veggies when the sausages are warmed through but not yet done. Continue sautéing the sausage and vegetables until the slices are cooked through.
Things You'll Need
- Cutting board
- Sausage links
- Knife
- Sauté pan
- 1 teaspoon olive oil
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