Tomato sauce is the main ingredient of many sauces that complement a variety of food dishes, primarily Italian-style entrees. Not only is this tasty food an ideal addition to your kitchen, it is also high in a necessary electrolyte -- potassium. Your body requires a certain amount of potassium to maintain homeostasis -- a balance of specific chemical and electrical operations.
Function of Potassium
Potassium and sodium work together to regulate your pulse and blood pressure. This electrolyte also helps metabolize protein and glucose, giving you energy to perform daily tasks and more strenuous tasks. Potassium also works to keep your neurological system healthy by maintaining clear neural pathways. which helps you maintain mental clarity and mental health. Additionally, it helps build muscle and bone as you grow in childhood.
Potassium Benefits and Link to Sodium
Low potassium can contribute to hypertension, stroke, heart disease and diabetes. A consistent, healthy level of potassium helps regulate blood pressure, helps your body use insulin more efficiently and fights anxiety and depression. When both your sodium and potassium levels are within a normal range, you have a decreased risk of heart arrhythmias. Hypertension is the result of a high sodium level and a low level of potassium.
Tomato Sauce
Tomato sauce is made primarily of tomatoes, along with other herbs, spices and additives. This basic addition to food dishes provides almost 10 percent of your daily recommended amount of potassium per serving. The U.S. Department of Health and Human Services reports that a half-cup of tomato sauce contains 405 mg potassium. Adults need to consume approximately 4,700 mg potassium every day.
Caution
Be careful not to consume too much potassium. Hyperkalemia is a condition caused by abnormally high levels of potassium that can potentially be fatal. Symptoms of this condition include nausea, irregular heartbeat, or a slow or weak heartbeat. If you experience these symptoms, contact your health care provider immediately.
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