Tart Cherry Juice Versus Pomegranate Juice

The beverages in your meal plan play an important role: They keep you hydrated, help remove toxins from your organs and deliver nutrients throughout your body Two options for your meal plan in terms of beverages include tart cherry juice and pomegranate juice. Both of these juices have different nutritional value. Always check product labels since different brands may vary in nutritional content.

Calories and Fat

An 8-ounce serving of tart cherry juice contains 130 calories while pomegranate juice has 150 calories in the same size serving. Neither juice contains fat. Monitor your intake of these fruit juices. Some of the water you drink each day can be substituted for tart cherry or pomegranate juice; however, replacing too much water with juice results in the addition of inappropriate quantities of calories. For instance, if you replace all your needed water with pomegranate juice, you may get an additional 1,200 calories in your meal plan.

Carbohydrates and Sugar

Pomegranate juice contains slightly more carbohydrates than tart cherry juice -- 38 versus 32 grams per serving, respectively. The ideal intake of this macronutrient stands at roughly 130 grams per day, according to the Institute of Medicine of the National Academies. Pomegranate juice is higher in sugar as well. A serving of pomegranate juice has 36 grams, while tart cherry juice contains 24 grams. Because the sugars in these juices are natural, they should not harm your health. Check the juice label to ensure there are no added sugars.

Vitamins

Drink pomegranate juice to boost your intake of vitamin C, which influences blood pressure and immune function. One serving of this juice provides 2 percent of the daily recommended intake of this vitamin if you follow a 2,000 calorie diet. Some brands of tart cherry juice do not contain vitamin C, so check the label.

Minerals

Tart cherry juice is the best choice to supplement your mineral intake. This juice delivers 8 percent of the iron and 2 percent of the calcium you need each day per serving while the same serving of pomegranate juice contains 6 percent of the daily recommended intake of iron and no calcium. Iron promotes healthy blood and calcium influences bone health.