Although there is no known or proven asthma diet, what a person eats can have a positive impact on asthmatic symptoms. The Mayo Clinic suggests a diet rich if fruits and vegetables, moderate in healthy fats and low in sodium can improve airway function and improve wellness for asthma sufferers. Such dietary measures are not meant to replace conventional medical treatment. When followed appropriately, however, they can serve as a powerful supplement to your current care and improve your overall vitality.
Fruits and Vegetables
Fruits and vegetables, excellent sources of vitamins, fiber and water, could be considered asthma super foods. They also contain helpful antioxidants, such as beta carotene and vitamin C and E. These nutrients boost the immune system and reduce risk of infection and diseases, which could complicate or stimulate asthmatic symptoms. For optimal benefits, consume a variety of colorful fruits and vegetables daily.
Omega-3 Fatty Acids
Omega-3 fatty acids have been shown to reduce inflammation and improve lung function in those who have asthma, according to the University of Maryland Medical Center. Flaxseed, walnuts, salmon, canola oil, soybeans, shrimp, tofu and winter squash are all positive sources of these healthy fats. Three ounces of fatty fish, such as salmon, twice per week or 1 tbsp. of ground flaxseed daily will provide your minimum required amount. If you do not consume these foods on a regular basis, a supplement may be necessary.
Whole Grains
Whole grains contain a variety of helpful nutrients, including fiber. People who consume whole grains regularly and avoid white flour and sugar-based foods tend to maintain healthier weight and wellness than those who do not. A study reported by Carney Hospital found a correlation between asthma and obesity. As weight increases beyond healthy levels, so does one's risk for asthma. The hospital recommends a diet rich in whole grains for asthma sufferers, which will promote the immune system and healthy weight management. Aim for at least four servings of complex, whole-grain carbohydrates per day. One serving is equal to one slice whole-grain bread, 1 cup whole-grain cereal or pasta or 2/3 cup brown rice.
