Fatigue and sleepiness are two common health complaints that may be temporary or long-term. One of the leading causes of excessive fatigue or sleepiness, notes the National Sleep Foundation, is sleep deprivation associated with societal or economic pressures. The Foundation states that Americans now sleep approximately 20 percent less than they did 100 years ago. Other factors or conditions may cause fatigue and sleepiness too. Ask your doctor about the merits and drawbacks of diet and nutrition in treating this health problem.
Chronic Fatigue Syndrome
Chronic fatigue syndrome is a complex condition in which you experience fatigue that is not resolved by bed rest. People who have this condition may experience even more fatigue following both physical or mental activity. The Centers for Disease Control and Prevention states that you may have chronic fatigue syndrome if you have had extreme and unrelenting fatigue for a minimum of six months that is not associated with other medical problems or psychiatric conditions. To be diagnosed with chronic fatigue syndrome you must also experience at least four of the following symptoms: concentration or memory problems, sore throat, tender neck or armpit lymph nodes, muscle pain, joint pain, headaches and fatigue following exercise.
A Helpful Diet
Several dietary strategies may be helpful in combating your fatigue and sleepiness. According to Dr. Michael Murray, a naturopathic physician and author of "Encyclopedia of Natural Medicine," you should identify and control your food allergies, increase your consumption of water, eliminate alcohol and caffeine-containing drinks from your diet, eat more whole, organic foods and reduce your intake of sugar and refined foods. Foods that may be helpful for this health purpose include fruits, vegetables, whole grains, raw nuts, seeds and deepwater fish.
A Beneficial Food
Almonds may be a helpful food in treating your fatigue and sleepiness. Almonds possess an abundant amount of magnesium. In his book "The Clinician's Handbook of Natural Medicine," naturopathic physician Joseph Pizzorno states that even subclinical deficiency of magnesium can cause chronic fatigue. Pizzorno recommends a dosage of about 500 to 1,200 mg of magnesium per day in divided doses. A 1-ounce serving of dry roasted almonds contains 80 mg of magnesium.
Warning
Fatigue and sleepiness are normal sensations when you are sleep-deprived, but if these symptoms persist for a prolonged period, you should consult your physician. Your doctor can fully evaluate your condition and make helpful and relevant treatment suggestions, including dietary changes that may help boost your energy and resolve your fatigue. For the most accurate information about diet and its ability combat your fatigue and sleepiness, schedule an appointment with a clinical nutrition specialist.
References
- National Sleep Foundation: Fatigue and Excessive Sleepiness
- Centers for Disease Control and Prevention: Chronic Fatigue Syndrome
- "Encyclopedia of Natural Medicine"; Michael Murray, N.D.; 1998
- "The Clinician's Handbook of Natural Medicine"; Joseph E. Pizzorno, Jr.; 2002
