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Potatoes & Metabolism

Oct 4, 2011 | By Frankie Smith
Potatoes & Metabolism
Photo Credit Seiya Kawamoto/Lifesize/Getty Images

Potatoes are a staple in many American homes, providing a robust serving of nutrients per serving. A common myth exists that you should avoid eating potatoes while trying to lose weight. However, the Better Health Channel contends this is untrue. Potatoes, when eaten in moderation, without fat-laden trappings such as cheese and sour cream, form part of a healthy diet. In fact, some vitamins in potatoes, such as vitamin C, promote metabolic health and might support your weight-loss efforts.

Metabolism

The term metabolism refers to your body's ability to convert energy to fuel, either through chemical or physical processes. These processes include bodily activities such as pumping blood, breathing, digesting nutrients and food, contracting your muscles, eliminating waste and working your central nervous system and brain.

Nutrients and Metabolism

Potatoes are a rich source of vitamin C, containing 19 milligrams in a 100-gram serving, or nearly half of your daily recommended intake. Vitamin C is a powerful antioxidant, providing needed oxygen to your cells, combating oxidative stress that damages tissues and interferes with the normal functioning of your body. The vitamin C in potatoes might promote healthy metabolism and offset weight gain related to aging, according to an April 8, 2002 article in "Science Daily." Potatoes are also a source of potassium and fiber, both of which support metabolic health.

Potatoes in Your Diet

Potatoes received a bad rap during the low-carbohydrate craze, for both their carbohydrate content as well as their impact on blood-glucose levels. Potatoes might contribute to a spike in blood sugar levels, and weight programs typically restrict foods that are high on the glycemic index. However, MayoClinic.com suggests limiting potato intake when trying to lose weight, rather than removing potatoes altogether and forgoing the health benefits of these nutrient-rich vegetables.

Optimize Benefits

Optimize the health benefits of the potato by preparing with the peel intact or by peeling only a very thin layer. Most of the nutrients in the potato are contained in the area closest to the peel. However, if you cannot tolerate the peel, half of the nutrients are left in the remaining potato. Bake or roast potatoes rather than boiling in water, as much of the nutrients leech into the water and are lost when the potatoes are drained.

References

Article reviewed by demand25069 Last updated on: Oct 4, 2011

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