If you have a yeast intolerance it means that your body reacts negatively to foods containing yeast, a fungus that is used to produce a variety of foods and beverages. According to the Mayo Clinic, a food intolerance is not to be mistaken for a food allergy. Intolerances are less severe and do not affect the body's immune system. They can cause discomfort, however. Symptoms of yeast intolerance may include skin rash, headaches and acne. Avoiding foods and beverages that contain yeast can reduce or prevent symptoms.
Breads
Almost all breads contain yeast. Varieties include active yeast, active-dry yeast, baker's yeast and bread yeast. As an ingredient, yeast causes a reaction in the dough that allows it to rise. To avoid these types of yeast, avoid most sandwich bread, rolls, buns, bagels, pizza crust and English muffins. Unleavened breads, such as some pita bread and tortillas, do not contain yeast and serve as safe alternatives. Seek specialty breads that are designed to be yeast-free. Such breads can be found at most health food grocers. When in doubt, check the ingredients list on the nutrition labels of bread packages to determine whether yeast has been included.
Alcoholic Beverages
Brewer's yeast can be found in fermented alcoholic beverages, as yeast is utilized in the fermenting process. Beer, wine, hard cider, sake and kvass are on this list and should be avoided. According to the University of Maryland Medical Center, brewer's yeast is rich in nutrients such as chromium and is found in various nutrition supplements. If you feel you may be intolerant of yeast, all products containing brewer's yeast should be avoided.
Cookies and Cakes
Most baked cookies and cakes, whether commercially prepared or homemade, contain a form of baker's yeast. Restraining from sweets can be challenging and lead to feelings of deprivation. Many pies, cream-based custards and ice creams do not contain yeast. Visit your local health food store for yeast-free baking mixes and prepared desserts.
Crackers and Pretzels
Many conventional snack foods, such as crackers and pretzels, contain a form of yeast. Yeast-free snack foods are available as alternatives and are fairly easy to make from scratch. Consider fruits and vegetables as snacks some or most of the time, as these foods provide helpful nutrients that can aid your overall wellness and immune system with little risk of adding yeast to your digestive system.
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