Healthy Hot Breakfasts For The Office

If you head to work early in the morning, you may not feel like eating or you may be too hurried to bother making a healthy meal. However, you can change your morning eating habits by preparing a hot breakfast you can enjoy once you get to the office. Whether you heat it before you leave or when you arrive at work, your hot morning meal will help you get the day off to a healthy start.

Hot Cereals

Hot cereals, such as oatmeal or porridge, supply you with a healthy dose of fiber, but they can also be prepared in just a few minutes to take to work with you. Instant versions can be heated in your office microwave in less than five minutes. Pack a banana or sliced strawberries to top your oatmeal to add flavor and nutrients. Stir a bit of peanut butter into your hot oatmeal or porridge and your breakfast will also boast a good dose of energy-supplying protein.

Breakfast Sandwiches

Prepare a breakfast sandwich the night before or just before you head out the door. Whole-wheat English muffins or bagels are fiber-packed ways to start your sandwich. Add chopped hard-boiled egg, sliced bell peppers and sliced tomatoes. Top with a slice of low-fat cheese and melt in the microwave for a few seconds before eating. This can be done as soon as you get to work or right before you leave.

Breakfast Burritos

Filling a whole-wheat tortilla with your favorite fillings is a simple way to fit a hot breakfast into your morning, even if you are rushed to get to the office. Prepare a batch of burritos ahead of time and freeze them. Pull one out as you head out the door and heat in your office microwave. Fill your tortilla with protein-packed scrambled eggs cooked with potatoes, onions, bell peppers and tomatoes. Add a bit of lean ham for an extra boost of protein. Sprinkle with low-fat cheese and roll up tightly. Heat for 30 seconds to one minute for a hot, and healthy, morning meal.

Other Options

Hash can be prepared the night before and reheated in your office microwave. Saute cubed russet potatoes with red and green bell peppers and yellow onions. Add turkey sausage or turkey bacon for a low-fat way to add a boost of protein to your hash. Make a breakfast casserole by cubing whole-wheat bread and lining a greased baking dish with it. Add a combination of whisked eggs, skim milk, peeled apple chunks and cinnamon. Pour over the bread and bake for 30 minutes at 375 degrees Fahrenheit. Store in reusable containers so it is easy to grab a serving to heat at the office. Make whole-wheat pancakes or waffles ahead of time as well. Store them in freezer bags so you can easily take out what you want to eat when you get to the office. Keep a small bottle of low-sugar syrup or a jar of peanut butter at work to complement these foods.