Steam sea bass to highlight its delicate, clean flavor. Add exciting flavors including ginger and tamari sauce to the fish itself to keep the dish interesting. No oil or fat is added to the dish, making it healthy and light. According to "Prevention Magazine's Nutrition Advisor," a 3 ounce serving of sea bass contains just 105 calories and 2.2 grams of fat, making it a healthy choice. Sea bass is also a good source of protein, with 20 grams of protein in a 3 ounce serving.
Step 1
Add 2 inches of water to the bottom of a steamer pot.
Step 2
Place the sea bass fillets in the steamer insert. Drizzle the fish with the tamari sauce and sprinkle on the pepper, ginger, garlic and sesame seeds.
Step 3
Place the pot with the fish on the stove and bring it to a boil over high heat. Cover the pot with a tight-fitting lid.
Step 4
Steam the fish for 10 to15 minutes, depending on the thickness of the fillets. The fish is done when the fillets are opaque in the center and flake easily when tested with a fork. Serve them immediately.
Tips and Warnings
- Serve the steamed sea bass on a bed of mixed greens with a side of brown rice for a complete meal.
Things You'll Need
- Water
- Large steamer pot with insert and lid
- 2 Chilean or black sea bass fillets, about 6 ounces each
- 1 tablespoon tamari sauce
- 1 teaspoon ground black pepper
- 1/2 teaspoon dried ginger
- 1 garlic clove, minced
- 1/2 tablespoon sesame seeds
References
- "Prevention Magazine's Nutrition Advisor"; The Editors of Prevention Magazine; 1994
- "Things Cooks Love"; Marie Simmons, et al.; 2008
- "The Chefs of the Times"; Michalene Busico; 2001
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