Tooth breakage can be painful and embarrassing and is usually the result of weak teeth or dental decay. Good dental hygiene can reduce your risk of experiencing broken teeth, as can including foods and beverages in your diet that strengthen and protect your teeth. If you do break a tooth, see your dentist promptly to avoid further decay, tooth damage and possible infection.
Calcium-Rich Foods
Calcium is a mineral that contributes to healthy and strong bones and teeth. The stronger your teeth are, the less likely they are to break. According to Help Guide, your body absorbs more calcium from food than it does from supplements, so it is best to get the calcium you need through your diet. Adults under 50 years old need 1,000 milligrams of calcium per day, and those over 50 need 1,200 milligrams daily. Good dietary sources of calcium include milk, yogurt, cheese, leafy green vegetables, salmon, tofu and calcium-enriched orange juice.
Fluoride
Drinking tap water, if your water is supplemented with fluoride, is another way to prevent tooth decay, which can lead to tooth breakage. Ask your dentist whether the water in your area contains enough fluoride to make a difference. If you drink well water, you can have it tested to see if it contains fluoride. Some brands of bottled water have fluoride added, or you can ask your doctor or dentist if a fluoride supplement is right for you. Do not take a supplement without the recommendation of your health care professional because too much fluoride can actually harm teeth.
Foods to Avoid
In general, any food that sits on the teeth for an extended period of time may cause dental cavities and tooth breakage. These include many sticky, sugary foods, such as raisins, fruit leather and candy. Eating foods high in carbohydrates, such as chips and crackers, may also increase your risk of developing cavities if they are allowed to linger on the teeth. Soft drinks and fruit juices may bathe the teeth in sugar over an extended period of time and should be limited.
More Tips
Drink water instead of sugary beverages, or at least rinse your mouth with water after drinking something containing sugar. Brush and floss regularly to remove bits of food left on the teeth between meals. If you cannot brush after a meal, snack on a crunchy fruit or vegetable, such as an apple or carrots, to remove particles of food left on the teeth. According to the Mayo Clinic, eating cheese may also prevent tooth damage. Chew sugar-free gum to increase the amount of saliva, which helps wash away cavity-causing plaque.
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